Today I already went to the gym and I already did legs, but I don’t think I did enough of a booty workout.

So I got home and I decided I wanted to go to a park right and do a little more exercise.

I hope you like it it’s going to be kind of hard but you are going to feel it tomorrow.

Perform 15-20 reps of these exercises for 3 sets. Practice this every other day for four weeks.

So did you like the workout? It burns, huh? That’s the whole idea, we want it to burn to see results. And if you want progressions like that, you can follow me on my YouTube channel or also you can always visit here on the website. Every 2 weeks you’re gonna have amazing videos with progressions, so you’re never gonna plateau. Come with me!